There is a white teeth, beautiful, healthy smile can make the thought of love or a desire of many people. Want good dental care, in addition to hard brushing, flossing, to the hospital dentist on a regular basis ... can how? More and more research shows that eating any food what can affect your smile

Component in some natural food can combat the bacteria that cause tooth decay in the mouth cavity, giving men more strong teeth, make you more confident than the smile on the lips. 10 can try the following foods:

1. Vegetables should

When you chew the vegetable needs are at your teeth is sweeping clean. Therefore, vegetables should, help reduce the risk of cavities. Doctor of science that Thinh Tran Lap, hospital code Nhai China has explained that: "Because of the fibrous raw food is like a broom so it can scan to be a part of the residues on food teeth. Also the more you chew the more technical stimulated saliva secreted, the acid and alkaline balance in the oral cavity, to achieve effective anti-bacterial nature.

Food like?

When appetite, do not think the sweets may need status vegetables, cucumber, radishes into yarn, then into the mouth to chew, so just rub the teeth, just add the vegetables of the day.

2. Guava

Want a beautiful white teeth, is more a result of eating a guava. In the guava fruit is vitamin C the most. Vitamin C is a nutrient essential to protect the teeth, the lack of drugs, that will be very weak, susceptible to diseases such as swelling interest, bleeding, teeth lost or fall out.

3. Cheese

Everyone knows if you are not absorbing enough calcium will lead to weak bones, and loss will make to the health of the teeth. Therefore, additional daily calcium needs from foods in nature. Cheese is not just one source of calcium but also promote good work in protecting the teeth.

Research in England showed that calcium and salt in cheese photphorich acid can balance acidity for microbial activity in the oral cavity to decay, more frequent eating cheese can increase the calcium teeth, help teeth and healthy men (because calcium is a key component that makes men), making that as well.

Food like?

Breakfast Sandwich eating a cheese and tomato sandwiched.

4. Green Tea

Japanese green tea is considered pearls longevity. Many studies have shown resistance to oxidation of its relatively strong, can prevent a lot of cancer. Even green tea is very good for protecting teeth, help teeth healthy. One hand, green tea contains large amount of flour, can be combined with apatite in teeth create effective anti-acid, room decay. On the other hand, studies show that catechins in green tea can reduce the processing sequence for bacterial disease triggers decay in the mouth cavity, and can also reduce the smell of that mouth.

Drink like?

Of interest to every person, every day drinking 2 to 5 cups, so drink after eating especially after eating sweets. But the green tea contains caffeine, pregnant women should limit drinking.

5. Onion

Vulcanization mixture of onion is very strong anti-bacterial ingredients, experiment shows that onions can kill many bacteria, including bacteria that causes the processing chain for tooth decay. Use fresh onions are most effective.

Food like?

Per day should eat half of onions, not only against disease is tooth decay but also help reduce cholesterol, prevent heart disease and improve the ability to immunity.

Doing dishes vegetables, salad, can add a few slices of fresh onion in, or clamp a few pieces of onion sandwich.

6. Mushrooms

The fungus not only become attractive dish, but also works to protect teeth. The mushrooms contain substances reduce black spots on the teeth caused by bacteria.

Food like?

Whether cooking soup, fried or mannequin were very good, every week, eat 2-3 times.

7. Mustard

Enjoy fish of Japan to use a bit more mustard, the purpose is mainly antiseptic. Spicy mustard create high because it contains a category of components called isothiocyanates. In the study of Japan showed that isothiocyanates in mustard can inhibit students grow bacteria for the image processing chain.

Food like?

Apart from eating the fish out, can also mix a teaspoon of mustard with a little oil to the point group for seafood.

8. Sugar gum

Not chew gum line may increase the amount of saliva details, calculated to neutralize acids in the oral cavity, precautions that are not deep. According to the science that university MingNiSuDa - American, chewing gum containing no sugar "xylitol" remarkably effective in inhibiting the bacteria's create that. Xylitol is a substance that can replace sugar, very low heat, you can create fresh, but will not have the opportunity for bacteria to grow.

Food like?

After eating finish, if not immediately, then brush your teeth can be replaced by chewing gum without sugar within 5 minutes. However, doctors stress that dental science, chewing gum can not completely replace brushing and using dental floss in oral hygiene.

9. Peppermint

Gentle scent of peppermint works as khoái mind to, and can also reduce the smell of the mouth. In peppermint leaves contain a synthetic, possibly through the circulation of blood taken to the lungs, making breathing when you feel comfortable and gentle.

Research also suggests using mouthwashes with herbs can reduce the student grow the bacteria in the oral cavity.

How do I use?

After eating fish or meat is finished, drinking a cup of peppermint tea, not sugar. If you're too miserable for the smell, smell garlic in the mouth but still not dare to speak, please chew 2-3 fresh mint leaves.

10. Water

Finally do not forget, drinking water is a very important protection that simply added. Drinking water makes your teeth are clean, to remove the residues remains in the mouth, not to the bacteria a chance to damage the teeth.

Drink like?

Should drink 6-8 cups of water. If you can not brush your teeth immediately after eating, remember to drink a glass of water to clean the mouth cavity, reduce risk of tooth decay.